Wednesday, 26 September 2012

GM-Fitness Health Junkie!





 

GM-Fitness The Feeling After a great workout Explained.



So we are yet again guys and girls half way through GM-Fitness training week. Have you decided to join the team yet to get started on your fitness journey!



AS october approaches us it really excites me With our new members on board our New Bikini Fitness programme. We should really reap the awards by Xmas for all the hard work everyone will be going through. Go GM-Fitness Members...





So The Happy Hormones That you get from Exercise.....Let me tell you what all the Fuss is about. And why The GM-Fitness Team are Always Happy..
 

Have you Ever wonder what is going on chemically in the body while you sweat it out at the gym?

The euphoric feelings during and after exercise, as well as the muscle soreness that might just come a day later, don't just appear magically. Your body is made up of millions of chemical reactions, which result in different physical and mental feelings. Take a look at some of the top hormones and chemicals that are released when you workout.


Its Totally The Wow Factor



Endorphins
These chemicals are released by your pituitary gland, which is located in the base of your brain.
Endorphins make you feel exhilarated and happy and block any feelings of pain, so you can power through any discomfort caused by exercising. That's why people become addicted to strenuous forms of exercises and experience "runner's high." Have you had this yet?




EstrogenEstrogen determines whether carbs or fat fuel the body during an intense exercise session. Women tend to burn fat for fuel, while men tend to burn carbs, because women have higher estrogen levels. When women undergo menopause, they usually experience some weight gain because of lowered estrogen levels.



Serotonin
A chemical responsible for happiness, restful sleep, and a healthy appetite,
serotonin levels will increase if you work out regularly. Serotonin works with endorphins to make working out a pleasurable activity. In addition, more serotonin means more energy and clearer thinking. So by reading this surely it makes you want to join GM-Fitness right! 



Growth FactorsGrowth factors are the hormone-like compounds that work with satellite cells to help stimulate and regulate production of more muscle. Growth factors like hepatocyte, fibroblast, and insulin send signals to the satellite cells to move to the damaged muscle area, repair the damage following exercise, and regulate muscle mass growth, respectively.



Dopamine
Dopamine is a pleasure chemical. Studies have found that
a brain with a dopamine receptor deficiency is more prone to weight gain, because eating quickly easily raises dopamine levels. Those with fewer receptors need more dopamine in the bloodstream (aka more food) to reach the same level of satisfaction as someone with a normal amount. This is even more reason to work out regularly to keep those dopamine levels up in order to keep overeating and weight gain at bay. Domamine is often associated with orgasms. Working out helps stimulate the production of dopamine, and increased levels of dopamine combined with core, quads, thighs, and pelvic muscle exercises may result in a "coregasm."



So Some Great information above guys and girls for you to read, Then maybe read again, And when you feel like getting some happy Hormones From Exercise you may just pick up the phone and give GM-Fitness acall...

GM-FITNESS