So October has hit us And today I want to Talk about cress Why? Because this superfood has so many benefits on the human body. Works wonders for fighting free radicals if eaten pre workout!
Check out afew things below,
Watercress nutrition facts
This rich flavored green leafy vegetable is store house of many phytonutrients that have health promotional and disease prevention properties.
It is one of the excellent vegetable sources for vitamin-K; 100 g provides over 200% of daily recommended intake. Vitamin K has potential role bone health by promoting osteotrophic (bone formation and strengthening) activity. Adequate vitamin-K levels in the diet helps limiting neuronal damage in the brain; thus, has established role in the treatment of patients suffering from Alzheimer's disease.
Regular inclusion of cress in the diet is found to prevent osteoporosis, anaemia, vitamin A deficiency and believed to protect from cardiovascular diseases and colon and prostate cancers.