So how has today been going for you?
Did you start off with a clean Breakfast? Followed by a good to go Lunch?
Mel Here from GM-Fitness. We are half way through the day and already Im Buzzing another successful morning of Training, GM-Fitness members are really pushing forward, I am seeing fantastic changes in every direction, Some people are truely amazing and I tell you something the fitness attitude amongst our members really does make me one happy lady. So Keep up the great work Guys and girls.....
My own Training today was called 300 x 3
And I must say It was very challenging but a real fantastic session. The passion I have for fitness is something I hope you will pick up along the way...
Started off with My Boiled eggs for breakfast, Followed by Tea with milk no sugar.
Training today was with a great guy you may know him or know of him Stephen robinson. We sure did go for it today. Feel free to give the below session ago, Then buzz me with how you got on.
3 rounds of the below
10 pushups with shoulder press
10 body weight pullups
10 dumbell bicep curls
10 weighted dips (10kg myself. 20kg added for stephen) Triceps were screaming at this point.
10 cleans 30/50kg
10 burpee jump over bar
10 lat pull down
10 bicep curl barbell
10 chest to floor burpee pullups
10 kettle bell swings
100 Skips or 50 double unders
Then to finish
90 metre lunges to floor with 2x12kg kettlebells or 2x 16kg kettlebells
11 laps each lap 90 metres
100 situps to finish.
How I felt at the end of the session?
Like I really did go for it. Must say I love fitness, Love GM-Fitness Catch you all later guys.
Or Join me at Bikini Fitness tonight at 7.15pm...