Tuesday, 23 October 2012

GM-Fitness talk about .....How long does it take to get in Shape?

How long does it take to get in shape? It seems like a simple question, but there are a number of factors that affect the answer. In shape is a general term for fitness, but what is in shape?

Getting In Shape With GM-Fitness

People have different definitions as to what it means to be in shape. For some, it may mean having the ability to run a mile. For others, it may be as simple as walking up the stairs without getting winded. Others might view being in shape as being able to perform at a competitive level in various sports and activities.

Getting in shape can definitely mean different things to different people, so it is important to define being in shape before one can ask, "how long does it take to get in shape?"

Fitness Defined

The term getting in shape is synonymous with fitness, and the definition of fitness is quite specific. Being physically fit encompasses five components of health.

Cardiorespiratory Endurance

This is a component that is most commonly thought of as fitness. It is the ability to have your cardiovascular and respiratory systems function well during exercise. One has achieved fitness in this component when they can carry on a conversation while exercising without being hugely winded and their heart rate quickly returns to normal following exercise.

Muscular Endurance

Muscular endurance is defined as the ability of your muscles to perform repetitive tasks over time.

Muscular Strength

This component of fitness is exactly what it sounds like. It is the ability to use your muscles to their fullest extent in your daily life.


Flexibility is the ability to move your body's joints throughout a full range of motion.

Body Composition

This refers to your lean body mass to body fat ratio. A healthy body composition is essential to overall health and can help you to avoid heart disease and diabetes. A healthy body composition is anywhere between 8% and 25% body fat for men, and between 15% and 32% body fat for women.


How Long Does it Take to Get in Shape?

Looking at the components of fitness above, you can see that asking, "How long does it take to get in shape?" isn't as easily answered as it might seem. The answer depends in large part on where you start. Some people may achieve a healthy body composition and all of the other components of fitness in about six weeks, while others may take months to get to a point where they meet the full definition of physically fit.

Just because it may take months, however, is no reason to not start. Even when you start a workout routine from a long period of being sedentary, you will begin to notice the benefits right away if the routine is approached appropriately. Within a few weeks, you will notice changes in all of the above elements of fitness. Within about six weeks, you will be ready to take your workout routine to the next level.

The answer, then, is that getting in shape isn't a destination, but rather it is an ongoing process. Your body will immediately begin to show the benefits of exercise. Within one to two weeks, you will start to notice changes in all of the five components of physical fitness. Within six to eight weeks, you will find your current workout is too easy, and you will need to bump up the intensity to the next level. This is an ongoing process, and as your fitness level increases, your ability to perform activities will also improve. If you wish to continue to see improvements in fitness, you need to keep increasing the effort and intensity of your workouts until you get to such a point that you are ready to maintain them.

Changing your overall body shape, With effort and determination will take time,If you stick to the right routine, diet plan, and get enough rest. Then when you get to the destination, The fitness journey will seem all worth while.

So if you are looking to sign up to a fitness program, Looking to change your lifestyle, then
 GM-Fitness can help.

GM-Fitness are believers in Fitness is a lifestyle change!

Keep following us or visit www.gm-fitness.co.uk


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