How long does it take to get in shape? It seems like a simple question, but there are a number of factors that affect the answer. In shape is a general term for fitness, but what is in shape?
Getting In Shape With GM-Fitness
Getting in shape can definitely mean different things to different people, so it is important to define being in shape before one can ask, "how long does it take to get in shape?"
Muscular endurance is defined as the ability of your muscles to perform repetitive tasks over time.
Flexibility is the ability to move your body's joints throughout a full range of motion.
This refers to your lean body mass to body fat ratio. A healthy body composition is essential to overall health and can help you to avoid heart disease and diabetes. A healthy body composition is anywhere between 8% and 25% body fat for men, and between 15% and 32% body fat for women.
How Long Does it Take to Get in Shape?
Looking at the components of fitness above, you can see that asking, "How long does it take to get in shape?" isn't as easily answered as it might seem. The answer depends in large part on where you start. Some people may achieve a healthy body composition and all of the other components of fitness in about six weeks, while others may take months to get to a point where they meet the full definition of physically fit.
Just because it may take months, however, is no reason to not start. Even when you start a workout routine from a long period of being sedentary, you will begin to notice the benefits right away if the routine is approached appropriately. Within a few weeks, you will notice changes in all of the above elements of fitness. Within about six weeks, you will be ready to take your workout routine to the next level.
The answer, then, is that getting in shape isn't a destination, but rather it is an ongoing process. Your body will immediately begin to show the benefits of exercise. Within one to two weeks, you will start to notice changes in all of the five components of physical fitness. Within six to eight weeks, you will find your current workout is too easy, and you will need to bump up the intensity to the next level. This is an ongoing process, and as your fitness level increases, your ability to perform activities will also improve. If you wish to continue to see improvements in fitness, you need to keep increasing the effort and intensity of your workouts until you get to such a point that you are ready to maintain them.
Changing your overall body shape, With effort and determination will take time,If you stick to the right routine, diet plan, and get enough rest. Then when you get to the destination, The fitness journey will seem all worth while.
So if you are looking to sign up to a fitness program, Looking to change your lifestyle, then
GM-Fitness can help.
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