Saturday, 27 April 2013

The Donovans Take on GM-Fit 12 Week Challenge.. Hope you will be following to see how Exercise will CHANGE their Lives!



Hiya Guys.....

Exercise Can Change your Life!  Are you Ready To Make the change with GM-Fitness!

Change can be scary, but it doesn't have to be...

1. Change Changes Us

The scary thing about change is that it will inevitably not only change your situation but will also change you. It's scary to think about changing when you are comfortable with who you are.

But think about this: have you not changed and evolved to become the wonderful person you are today? Change helps us evolve, grow, and become fully ourselves.

2. Change Is Unknown

It's scary to have to stride into changes in your life. The unknown is terrifying because, well, it's unknown.

Not knowing where this new change may take you is a scary thought, but is it not scarier to never take any risks? Without risk there is no reward. So let's greet the unknown as a wonderful adventure that will lead us to where we are meant to be!

3. Change Is Change

But I like my life! (Or my job/city/etc…) As humans, we grow comfortable with the routine, with the comfort of our home, our city, and our circumstances. We love knowing what is where, who is who, and when to do what.

Change shifts all of that. It shakes us out of our comfort zone and drops us into the scary world of discomfort. But if we never leave our comfort zone, we will never learn more, and we will remain stuck. We are all brave enough to stride into the unknown with a brave heart. We all have the confidence within us to know that change is constant and so is our faith.
 

So, my brave Fitness soldiers, let us greet the discomfort of change with the knowledge that life is mysterious and magical in its shifts and Fitness is the way forward to a healthier you!
 
 
So This Week, Change has clearly began in the Donovan House Hold..Michelle And Joe have decided to take on the 12 week GM-Fitness Challenge.. This is truely going to be something I personally recommend you follow. As these guys have totally turmed their lives around from once never exercising, To not really eating clean they are now on a mission to be fitter, healthier, stronger, more fitness motivated...Why is this they want to be positve role models for the children that they wish to have in the near future.. This couple I am sure are going to really rock GM-Fitness 12 week challenge..  Especially as they will be training together so they can truley bounce of eachothers willpower. Lets follow them and see how they get on.
 
 
 
 
Lets Take alook at Michelles first week....
 
 

 Now Lets Take a look at how Mr Joe Donoavn has found his first GM-Fit Week.. from the blog of joe...


What Will The second week hold for the Donovans Find out A WEEK Saturday... For any information please feel free to contact the GM-Fitness Team..


www.gm-fitness.co.uk