Afternoon Guys. We are back and guess what we have completed yet another fit-tastic week..Guess its true what they say fitness sure does make you one very happy person.
Did You Know...
The benefits of training go far beyond aspects, regular training helps lower bad cholesterol, strengthen bones, muscle and help to reduce the effects of depression helping you to go home with that feel good factor
GM-Fitness Aim Is
Feeling good today after a 2 days rest visiting my kids in london and managing to walk in a straight line, low alcohol and clean eating, YES I do have willpower. Heavy weights in class today, but picked up and energy levels good.
Although I feel great I seem to have a constant ache especially my legs, So when Mel said we were doing legs you can imagine my excitement!!! As I do,I followed Mels instructions sink in to your heels and push out your glutes, and as I did there was an almighty Rip. I certainly pushed out my glutes to the point where my shorts ripped!!
Needless to say I was conscious of my glutes for the rest of the session, by the way my legs were like jelly at the end. Early to bed ( Again).
Ouch legs in pieces today. Nearly missed class today, but just made it and my reward Legs. Turned out to be a great class which included some aerobic took my mind off my legs.
Ok so todays session was chest.only disappointment I didnt Rip my T-Shirt! Really good session untill I Heard Mel Mention Legs on Friday omg.
Great overall Session, but it did include a few jump squats ( Im sure my legs have upset Mel Because she certainly is making them Suffer.
3 Weeks Down And I think my Body Is what Mel likes ACHING ALL OVER!