I personally like to use a visual approach towards fat loss/ physical change. Or from time to time waist to hip measurements, Again taking this every 4-8 weeks.
The scales can be your worst enemy and who actually gives a toss to what you actually weigh. I currently guys and girls weigh in at 10 stone this is my heaviest weight ever, And to be honest this is the best I have personally looked as of date. So banish the bloody scales and start using the visual approach, Even taking monthly selfies is a great way to monitor physical change.
Lets leave the scales to your weigh in days with GM-Fitness Cardiff.
One last thing before I leave it there.
Fact Of the day
Speak again soon.
Stay Fit Stay Focused..