Thursday, 9 June 2016

Set Your Intensions for the week ahead, Mel Myles GM-Fitness

Brought to you by Coach Mel Myles GM-Fitness


aplan
The summer of 2016 is here.


Are you like the majority of people who feel like you have left it a little to late to get in to shape ?
We often find reasons to put ourselves last and others before us, which results in us neglecting our own health needs.
Are you someone that is currently doing this?
Saying I will start tomorrow or I am to busy taking the children to their clubs that you do not have time for yourself.
This is such an easy circle to fall in to.
Trust me I see and hear this a lot.
I am not a parent so I do not suffer from the lack of sleep. But I do witness on a day to day basis the importance of each and everyone of us giving our selves at least 2- 3hours a week to exercise or if exercise is not your thing just getting outside for a walk alone. remembering that you are an individual and your needs matter just as much as your child or your partner.
If you struggle for child care, then often enough trainers can do house calls, or better still can meet in the park, with your baby in the buggy.
There are always ways to get around obstacles, its all about knowing what you want and sticking to your plan.
bikini ready
My Morning Routine, why not try to add this to yours.
I have also explained some health benefits why I do this.

Add Lemon to your water first thing in the morning, This will…..
  • Give your immune system a boost. Vitamin C .
  • Excellent source of potassium. …
  • Aids digestion. …
  • Cleanses your system. …
  • Freshens your breath. …
  • Keeps your skin blemish-free. …
  • Helps you lose weight. …
  • Reduces inflammation.
After you have consumed your Lemon water, Top that up with A Matcha Tea
Matcha Tea
Ego Friendly Magic Matcha Tea
Matcha Benefits 

Matcha Green Tea has many benefits that come from its abundance of antioxidants and amino acids.
 According to research Matcha has many positive effects on your health.
Studies suggest drinking green tea may help induce thermogenesis stimulating fat loss.
Matcha is a form of green tea made of ground powdered whole leaves and contains far greater levels of antioxidants than your average tea.
Researchers at the University of Colorado found that EGCC concentration in matcha is 137 times greater than in regular green tea.

Eat freshly Cut Vegetables in their raw form whenever possible, as cooking sometimes destroys nutritional value, Brightly coloured vegetables is what you should opt for.
Vegetables have a abundance of nutritional value and are filled with fibre, which keeps you feeling fuller for longer as well as contributing to a healthy gut.
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Eat Well With GM-Fitness

Take a Mid Morning Walk, Or if you are at the office give yourself a daily squat challenge. The chair that you sit on will be the depth of how low you go on each squat.
Think about doing 10 each hour, That over the course of the day is 80 Squats.
I hope after sharing some time with me here today, that tomorrow you decide to do something positive for your Health.