Have You Ever Felt like you have hit a Brick wall?
Or another Words Have you Only Given 50% Of what it takes to achieve what you are out to get?
Exercise And Nutrition My Friends Is not A fad, As We GM-Fitness Have stated So many times before both exercise and Nutrition is a lifestyle Change!
If you only Give 10% Then what is it you will receive back?
But If you can commit to the lifestyle change then my friends we assure you The positive benefits that you will reap from exercise and eating right will totally weigh out all the junk food you previously liked to consume.
Health is about what is going on inside the body as well as on the outside.. So take some time and think about what it is you give your body most days to Digest.
Surely You Live in one body So you want to treat that body well...True?
I am not saying You Can not have certain Products What I am Saying is think before you consume those products, think about the effects tomorrow it will have on your body.
Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it's a casual workout or a serious athletic competition.
If You are looking For Nutrition Advice Then Drop GM-Fitness A Message..
We GM-Fitness Have been Working with a great client of ours Dave Jones.
Dave Jones has gone through a total lifestyle change, from understanding the importance training has had on this body physically as well as how it has changed his whole way of thinking....
It has Made him stronger, His muscles fuller, His Attitude towards fitness has blossomed, We at GM-Fitness look forward to seeing how far Daves Training Progress will go in the next few months.
Lets take a little long in to Daves own personal Blog
Week 9 not long now.
Monday off so a short week