Monday, 27 January 2014

I love being fat


Fat loss

Your choices determine many aspects of your life, including taking control  of the food you choose to buy , and  what you  put in your mouth, if you eat like a pig then you can expect to look like one.

So if Huxley pig is your idol then ignore all sense and reason and continue to gorge yourself into a sugary gelatine like mass prodding your podgy bits as you await the ping of the micro wave meal you have so diligently prepared.
Large people get upset when you point out the facts "you are fat" so let's be more polite you are overweight /obese.  
Sorry for the rude awakening but it did not happen by accident, no one, even those rare few with medical conditions suddenly wake up fat, it is a gradual process and with any progress you need to be dedicated.
Just because someone is fat does in no way imply that  they are unfit or lazy, larger people  can be as fit and active as there more nimble friends.
People can be thin and contain lots of internal fat surrounding the internal organs and fat if they lead an unhealthy life style.
Lean people tend to have more brown fat than overweight or obese men and women, when stimulated it can burn calories although we humans contain very little brown fat.
80% of all of our fat is stored beneath the skin this is white fat, and its key roll "no pun intended" is energy metabolism, heat insulation and cushioning.

·        adipose tissue visceral (surrounding organs)
·        subcutaneous (beneath the skin - about 80% of all body fat)
White fat is important in energy metabolism, heat insulation and mechanical cushioning.

Your body uses the materials you provide it with i.e. food to produce new cells , including fat cells if your diet is bad then don not expect to feel good.

There is no magic bullet no pill or procedure that will guarantee success, the only person that can ensure 100% that you will achieve your goal is you, no one has the power that you have to determine your success or failure.

You hold the key and unlocking it is down to will power, drive and determination.
If you are determined to succeed then you will.

Lose weight
losing  weight Is different with each person and depends greatly on the activeness of the person, so be more active in everyday life, make more trips to the water cooler, get up from your desk , put down that sandwich and pick up something non processed.

Why am I gaining weight

Weight gain can be caused by many contributing factors, from over eating, excess alcohol consumption to lack of exercise or inactivity.

Small  changes make a huge difference, walk to work use the stairs, drink less sugary drinks get more exercise, you do not have to eat less just eat right, healthy does not mean boring.

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