GM fitness is a Cardiff based team of professional male and female personal trainers that have years of experience getting results for people in the South Wales area. We cater for children to men and women 60+, helping beginners and professionals with different goals and needs.
GM fitness excel in getting you the body you want. We provide expertise in fat loss, muscle gain and sculpting, nutrition planning and general health and fitness.
Monday, 27 January 2014
I love being fat
I LOVE BEING FAT
Your choices determine many aspects of your life, including
taking control of the food you choose to
buy , and what you put in your mouth, if you eat like a pig then
you can expect to look like one.
So if Huxley pig is your idol then ignore all sense and
reason and continue to gorge yourself into a sugary gelatine like mass prodding
your podgy bits as you await the ping of the micro wave meal you have so diligently
Large people get upset when you point out the facts
"you are fat" so let's be more polite you are overweight /obese.
Sorry for the rude awakening but it did not happen by accident,
no one, even those rare few with medical conditions suddenly wake up fat, it is
a gradual process and with any progress you need to be dedicated.
Just because someone is fat does in no way imply that they are unfit or lazy, larger people can be as fit and active as there more nimble
People can be thin
and contain lots of internal fat surrounding the internal organs and fat if
they lead an unhealthy life style.
Lean people tend to have
more brown fat than overweight or obese men and women,when stimulated it can burn
calories although we humans contain very little brown fat.
80% of all of our fat is
stored beneath the skin this is white fat, and its key roll "no pun
intended" is energy metabolism, heat insulation and cushioning.
·adipose tissue visceral (surrounding
·subcutaneous (beneath the skin - about 80%
of all body fat)
White fat is important in energy metabolism, heat
insulation and mechanical cushioning.
Your body uses the materials you provide it with i.e. food
to produce new cells , including fat cells if your diet is bad then don not expect
to feel good.
There is no magic bullet no pill or procedure that will guarantee
success, the only person that can ensure 100% that you will achieve your goal is
you, no one has the power that you have to determine your success or failure.
You hold the key and
unlocking it is down to will power, drive and determination.
If you are determined to succeed then you will.
losing weight Is
different with each person and depends greatly on the activeness of the person,
so be more active in everyday life, make more trips to the water cooler, get up
from your desk , put down that sandwich and pick up something non processed.
Why am I gaining weight
Weight gain can be caused by many contributing factors, from
over eating, excess alcohol consumption to lack of exercise or inactivity.
Small changes make a
huge difference, walk to work use the stairs, drink less sugary drinks get more
exercise, you do not have to eat less just eat right, healthy does not mean