Are you making the right health and fitness choice in life?
Spoilt for choice!” you may have heard the saying. We are lead to believe that we have a wide range of choices in our modern democratic prosperous age. Do your choices make you feel prosperous, equal, fit successful, individual?
Choices, what are they?
Choices are turning points in our lives.
So many choices, but what is it that we can choose? Another car? Another pair of shoes? What mineral water to drink? Another partner? Some time alone? A holiday? To love or not to love? To stay or go? To protect or defend? To trust or not to trust? To Exercise or Not exercise? To eat clean or eat unhealthy? Choices are markers that define our actions.
Choices can tip the balance in our lives from going nowhere to suddenly arriving where you have always wanted to be.
All the choices are available, except the understanding of what a choice is, and what you can do with it. The power of choice is so huge that it often misses our perceptions entirely. Choices define who we become and who we used to be. Choices change our lives. Are you Making the Right Choice!
Exercise is work. It elevates your heart rate, makes you somewhat breathless, and causes your muscles to burn. It's tiring—sometimes exhausting. Yes, exercise does get easier with time, but it will never be "easy." If it were easy, it wouldn’t be exercise. You see, beyond just getting your body moving (which is great but will only get you so far), exercise has to challenge you. You have to work past your comfort zone in order to train your heart, lungs, and muscles to get stronger and fitter. Over time, yes it will become easier to walk at the 3 mph pace you started, but once that becomes easy, it's time to walk faster, which brings me to another cold, hard truth: You have to work harder as you get fitter. Think of it exercise as a challenge to continuously improve on what you just accomplished.
We are going to Take a look in to the Blog of Dave jones and see how he is doing on his GM-Fitness Journey.. Like We said above life is about making the right choices!
Make the GM-Fitness change for you!