GM fitness is a Cardiff based team of professional male and female personal trainers that have years of experience getting results for people in the South Wales area. We cater for children to men and women 60+, helping beginners and professionals with different goals and needs. GM fitness excel in getting you the body you want. We provide expertise in fat loss, muscle gain and sculpting, nutrition planning and general health and fitness.
Tuesday, 4 December 2012
Three Weeks To Xmas Are you Feeling GM-Fit?
Afternoon all. Been busy busy busy. And its getting so close to christmas.
So A very quick update on how things are moving.........
30TH November was our first Xmas Celebration for GM-Fitness And what a success that was! Thank you to everyone that attended. Thank you GM-Fitness Members you have all done so well this year!
So with only 3 weeks left to christmas its really important we stay on track with our fitness guys. I understand that more food and drink will be consumed which is fine as its a festive time of the year. If we can stick to training over the festive season then it will not feel so bad when you are out at these parties..
I know why I dont drink after the 30th The 1st of December for me was a COMPLETE WASHOUT!
I think I will stick to one or two drinks over xmas and enjoy the festive season being sober lol..
So on that note as I am pushed for time I will leave it there.
Think Fitness Think GM-Fitness 2013..
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