Tuesday, 14 August 2018
Tuesday, 24 July 2018
You are the engine be your own driver
We all dream about improving ourselves , we have passions
that drive us and shape our personal values. Our belief systems shape our everyday
decisions from the clothes we wear to the food we eat our choices are personal and
as unique are you are.
The decision to make self-improvement must come from your
personal desire to become the best you can be, and not be the guilt child or
another.
If your decision to make lifestyle changes are not part of your belief
system or desire, then they are likely to become short lived, or remain the
realm of wishful thinking.
Your desire to change must match your will power and
self belief otherwise you may find yourself drowning under an avalanche of excuses
and self sabotage.
The old saying Rome was not built in a day springs to mind
when new comers to exercise ask how long will it take me to become x y and z.
Do
not burden yourself with unrealistic or impractical goals, when many people
embark on a new mission of self improvement, they often get stuck in a rut due
to self imposed limitations, or unrealistic goals or ambitions.
If it took 10
years to break chances are it won’t be fixed in a day, there are many factors
that can both accelerate or halt progression, from self belief, to self sabotage,
activities, sleep or even over exertion
Practice, be persistent and never give up.
Please visit https://www.gm-fitness.co.uk/ for more information.
Online Personal Training & More GM-Fitness
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